Help everyone at your table feel welcome
Allergy-friendly recipes made for real life using ingredients you already know and can easily find.
Perfect for anyone with food allergies, families cooking together, or friends who make sure no one is left out.
Fresh recipes added often—come back soon to see what’s new!
Leave the allergens behind, not the flavor
Eggs
Tree Nuts
Soybean
Fish
Peanuts
Sesame
Wheat
Milk
Shellfish
Guacamole
This classic guacamole is simple, fresh, and boldly seasoned.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Shepherd’s Pie
This shepherd’s pie takes everything you love about the traditional classic and makes it accessible for guests with food allergies.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Oatmeal Cranberry Cookies
Soft, hearty, and just the right amount of sweet, these oatmeal cranberry cookies are everything you want in a cozy treat.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Strawberry Spinach Salad
Bring a burst of flavor and color to any table.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Southwest Flank Steak
Crispy on the outside, soft on the inside, and full of cozy flavor.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Mango Pico de Gallo
A sweet twist to the classic.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Corn Tortillas
Homemade corn tortillas bring a fresh flavor and texture you just can’t get from store-bought.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Berry and Nut Yogurt Bowl
With just a few ingredients, this berry and nut yogurt bowl delivers big on flavor and freshness.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Sheet Pan Lamb and Vegetables
This Moroccan-inspired sheet pan dish features tender roasted meat and vegetables.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Creamy Polenta
Creamy, comforting, and easy to make.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Bacon Wrapped Onion Wedges
Sweet, savory, and irresistibly crisp.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Apple Cider Donuts
A seasonal favorite that are the ultimate taste of sweater weather.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Tuna Salad Salad
You read that right - it’s tuna salad over a bed of greens - thus… tuna salad salad.
Milk-Free | Modifiable Egg-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Contains: Fish
Fresh Fruit Salad
Fresh, colorful, and naturally sweet.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Cornbread
Allergy-friendly and endlessly versatile, this cornbread is the kind of recipe that feels right at home on any table.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Two Bean and Meat Chili
Hearty, not heavy, this two-bean and meat chili brings all the cozy comfort of a classic everyone can enjoy.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Savory Breakfast Biscuits
An easy, crowd-pleasing breakfast option everyone can enjoy together.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Roasted Red Potatoes
Crispy on the outside, soft on the inside, and full of cozy flavor.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Banana Bread
This version delivers all the goodness of the original, thoughtfully made without common allergens so everyone can enjoy a slice of this timeless favorite.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Greek Garbanzo Salad
This Green Garbanzo Salad is super easy to throw together and packed with fresh, bright flavors.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free