Build lasting, healthy habits with personalized support that fits your life.

Available via video* or in-person in South Denver / Colorado Springs

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Our Services

At Apple & Spruce, we believe food should feel safe, nourishing, and joyful. Whether you’re adapting to dietary preferences, building healthier habits, or simply wanting more confidence in your everyday choices, our coaching is designed to meet you where you are and grow with you.

As a Certified Nutrition Coach (NASM), I focus on helping you create sustainable, realistic changes that fit your lifestyle. This isn’t about fad diets or quick fixes—it’s about building a foundation of knowledge, confidence, and practical skills that support your long-term health and well-being.

  • Personalized Support

    Guidance that adapts to your goals, preferences, and daily life

  • Education & Empowerment

    Tools and strategies you can actually use, not rigid rules

  • Compassionate Coaching

    A welcoming, approachable space to explore your relationship with food

  • Sustainable Growth

    Small, meaningful changes that build into lasting results

What I can do for you

  • Help you assess current eating habits, challenges, and goals.

  • Teach you foundational nutrition concepts (macronutrients, portion sizes, label reading, hydration, etc.).

  • Support non-medical wellness goals such as improving energy, building healthy habits, and general weight management.

  • Provide general guidance and ideas for meal prep, grocery shopping, and eating out.

  • Use coaching strategies such as goal setting, accountability, and habit change to help you stay on track.

What is not in scope

  • I do not diagnose or treat medical conditions.

  • I do not prescribe rigid or therapeutic meal plans intended to treat disease.

  • I do not prescribe supplements, medications, or medical nutrition interventions.

  • I do not provide medical nutrition therapy (MNT), which is the treatment of disease through specialized diets.

  • I do not provide mental health counseling or treat eating disorders; if needed, I will refer you to an appropriate professional.

Choose Your Package

Available via video* or in-person in South Denver / Colorado Springs

Evening and Weekend Availability

Kickstart Your Nutrition

$ 45 / mo.

  • 1 Initial Consultation (60 min)

  • 2 bi-weekly follow-up sessions / month (30 min each)

  • Email or text support between sessions

Popular

Build Healthy Habits

$ 85 / mo.

  • 1 Initial Consultation (60 min)

  • 4 weekly follow-up sessions / month (30 min each)

  • Email or text support between sessions

Transform Your Lifestyle

$ 125 / mo.

  • 1 Initial Consultation (60 min)

  • 4 weekly follow-up sessions / month (45 min each)

  • Mid-week check in calls/messages

SINGLE SESSIONS

Initial Consultation (60 min) - $ 50

Follow-up Session (45 min) - $ 40

Follow-up Session (30 min) - $ 25

IN-PERSON ADD-ONS

SOUTH DENVER AND COLORADO SPRINGS ONLY

Grocery Store Tour (60 min) - $ 65

Pantry Review (90 min) - $ 90

Get Started

Founding Client Special Introductory Rates: As I launch Apple & Spruce Nutrition Coaching, I’m offering special founding client pricing.

These rates are available for a limited time as I build my practice.

* Video sessions available in most states. Not available in Alabama, Delaware, Florida, Georgia, Indiana, Iowa, Kansas, Maine, Maryland, Minnesota, Mississippi, Missouri, Montana, Nebraska, North Dakota, Ohio, Rhode Island, South Dakota, Tennessee, and Wyoming.

  • Each session is a one-on-one conversation focused on you. We’ll talk about your goals, challenges, and daily habits, and then create practical, personalized steps you can take. Sessions may include nutrition education, accountability strategies, or mindset support - whatever helps you most.

  • Video sessions are hosted through Google Meet. Once you schedule, I’ll send you a link - no downloads required. All you need is a phone, tablet, or computer with a camera.

  • Yes! In-person sessions are available at no additional cost if you’re located in South Denver and Colorado Springs. Optional add-ons like grocery store tours and pantry reviews are also available in-person.

    In-person sessions are offered at my discretion to ensure comfort and safety.

  • After you submit the Get Started Form, I’ll review your information to make sure Apple & Spruce is a good fit for your goals and that I have space in my schedule. If it looks like a match, you’ll receive a welcome email with the next steps, including a full intake form and options for booking your first session. If it’s not the right fit, I’ll do my best to point you toward resources that can better support your needs.

  • It depends on your goals. Some clients like bi-weekly check-ins for a lighter touch, while others prefer weekly sessions for more accountability. Packages are designed with both options in mind.

  • Life happens! You can reschedule sessions with at least 8 hours’ notice. Packages auto-renew monthly, and you can cancel anytime with 3 days’ notice before your renewal date.

  • No, I’m a Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). This means I provide nutrition education, goal-setting, and support for healthy eating habits. I do not diagnose or treat medical conditions - if you need medical nutrition therapy, I recommend working with a registered dietitian (RD).

  • As I launch Apple & Spruce Nutrition Coaching, I want to keep my services approachable and accessible. These founding client rates are available for a limited time as I build my practice, and they’ll be honored for as long as you’re enrolled.