These recipes are both delicious and safe, free from at least one of the top nine allergens—or easy to adapt. They’re made to help everyone at your table feel welcome, so you can enjoy sharing meals together without worry.
Fresh recipes added often—come back soon to see what’s new!
Leave the allergens behind, not the flavor
Click on an allergen to filter recipes.
Milk
Shellfish
Wheat
Eggs
Tree Nuts
Soybean
Fish
Peanuts
Sesame
Greek Garbanzo Salad
This Green Garbanzo Salad is super easy to throw together and packed with fresh, bright flavors.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Quinoa Summer Salad
Tossed in a tangy lemon vinaigrette, this salad is the perfect balance of hearty and refreshing. Great for lunches, picnics, or as a side.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free