Help everyone at your table feel welcome
Allergy-friendly recipes made for real life using ingredients you already know and can easily find.
Perfect for anyone with food allergies, families cooking together, or friends who make sure no one is left out.
Fresh recipes added often—come back soon to see what’s new!
Leave the allergens behind, not the flavor
Eggs
Tree Nuts
Soybean
Fish
Peanuts
Sesame
Wheat
Milk
Shellfish
Sausage, Potatoes & Colorful Veggie Bake
Simple ingredients come together to create something that feels both comforting and fresh.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Lemon Asparagus
Fresh and uncomplicated, this lemon asparagus comes together in minutes and pairs well with almost any main.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Coleslaw
Coleslaw is a crisp, refreshing staple that brings brightness and crunch to any table.
Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Taquitos
Once rolled and baked, they’re golden and crisp - ideal for weeknights, gatherings, or anytime you want a shareable dish that’s safe for everyone.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Barbacoa
Rich, tender, and full of slow-cooked flavor - perfect for feeding a crowd or stocking your fridge for the week.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Chocolate Layer Cake
This chocolate cake has earned its place as a family favorite, requested time and again for birthdays, holidays, and everything in between. A classic dessert you can feel good about sharing with everyone at the table.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Sausage Stuffing
Sausage stuffing is a true holiday essential - savory, flavorful, and made to feed a crowd. It’s satisfying and easy to adapt for food allergies, so everyone can dig in together.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Mashed Potatoes
Creamy, comforting, and timeless - this version has the traditional taste and texture but made for everyone to enjoy.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Guacamole
This classic guacamole is simple, fresh, and boldly seasoned.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Shepherd’s Pie
This shepherd’s pie takes everything you love about the traditional classic and makes it accessible for guests with food allergies.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Oatmeal Cranberry Cookies
Soft, hearty, and just the right amount of sweet, these oatmeal cranberry cookies are everything you want in a cozy treat.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Strawberry Spinach Salad
Bring a burst of flavor and color to any table.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Southwest Flank Steak
Crispy on the outside, soft on the inside, and full of cozy flavor.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Mango Pico de Gallo
A sweet twist to the classic.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Corn Tortillas
Homemade corn tortillas bring a fresh flavor and texture you just can’t get from store-bought.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Berry and Nut Yogurt Bowl
With just a few ingredients, this berry and nut yogurt bowl delivers big on flavor and freshness.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Sheet Pan Lamb and Vegetables
This Moroccan-inspired sheet pan dish features tender roasted meat and vegetables.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Creamy Polenta
Creamy, comforting, and easy to make.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Bacon Wrapped Onion Wedges
Sweet, savory, and irresistibly crisp.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Apple Cider Donuts
A seasonal favorite that are the ultimate taste of sweater weather.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free