Help everyone at your table feel welcome
Allergy-friendly recipes made for real life using ingredients you already know and can easily find.
Perfect for anyone with food allergies, families cooking together, or friends who make sure no one is left out.
Fresh recipes added often—come back soon to see what’s new!
Leave the allergens behind, not the flavor
Eggs
Tree Nuts
Soybean
Fish
Peanuts
Sesame
Wheat
Milk
Shellfish
Hidden Veggie Pasta
If you’re looking for an easy way to add more vegetables into your routine, this is a great place to start.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Thumbprint Cookies
A classic for a reason - thumbprint cookies are simple, familiar, and easy to make your own.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Zesty Kale and Sweet Potato Salad
This salad is a balance of cozy and fresh that keeps you coming back.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Granola
This granola is the kind of simple, feel-good staple you’ll want to keep on hand all week.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Pasta Salad
A go-to side that feels both familiar and refreshing.
Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Cilantro Lime Rice
This cilantro lime rice is the kind of simple upgrade that makes a meal feel complete.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Sheet Pan Fajitas
These sheet pan fajitas are a simple, colorful way to make mealtime feel easy.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Ranch Dressing
The classic… and easy to adjust so it works for your table.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Chorizo Lentils
A one-pot meal that’s equal parts comforting and nourishing.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Chicken Tortilla Soup
A cozy, flavor-packed soup that’s built layer by layer for richness and depth.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Chicken and Bacon Ranch Salad
This hearty salad balances fresh, crisp textures with warm, savory toppings for a meal that feels both light and satisfying.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Sesame-Free
Honey Garlic Chicken
When you’re craving something sweet, saucy, and comforting, this honey garlic chicken delivers all the takeout vibes from your own kitchen.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Modifiable Sesame-Free
Lemon Poppyseed Muffins
Bright with lemon and softly speckled with poppy seeds, these muffins bring a little sunshine to the kitchen.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Blueberry Muffins
Soft on the inside, golden on top, and filled with berries, it’s an easy bake designed so everyone at the table can feel included.
Modifiable Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Vegan Mac and Cheese
Creamy, comforting, and completely dairy-free.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Sunflower Butter Cookies
These sunflower butter cookies bring all the comfort of a classic peanut butter cookie - without the peanuts.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Pumpkin Bread
Cozy and perfectly spiced, this pumpkin bread makes mornings feel a little more special.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Sausage, Potatoes & Colorful Veggie Bake
Simple ingredients come together to create something that feels both comforting and fresh.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Lemon Asparagus
Fresh and uncomplicated, this lemon asparagus comes together in minutes and pairs well with almost any main.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Coleslaw
Coleslaw is a crisp, refreshing staple that brings brightness and crunch to any table.
Milk-Free | Modifiable Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Modifiable Soybean-Free | Sesame-Free