Help everyone at your table feel welcome
Allergy-friendly recipes made for real life using ingredients you already know and can easily find.
Perfect for anyone with food allergies, families cooking together, or friends who make sure no one is left out.
Fresh recipes added often—come back soon to see what’s new!
Leave the allergens behind, not the flavor
Eggs
Tree Nuts
Soybean
Fish
Peanuts
Sesame
Wheat
Milk
Shellfish
Fresh Fruit Salad
Fresh, colorful, and naturally sweet.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Cornbread
Allergy-friendly and endlessly versatile, this cornbread is the kind of recipe that feels right at home on any table.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Two Bean and Meat Chili
Hearty, not heavy, this two-bean and meat chili brings all the cozy comfort of a classic everyone can enjoy.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Savory Breakfast Biscuits
An easy, crowd-pleasing breakfast option everyone can enjoy together.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Roasted Red Potatoes
Crispy on the outside, soft on the inside, and full of cozy flavor.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Banana Bread
This version delivers all the goodness of the original, thoughtfully made without common allergens so everyone can enjoy a slice of this timeless favorite.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Modifiable Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Greek Garbanzo Salad
This Green Garbanzo Salad is super easy to throw together and packed with fresh, bright flavors.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Lemon Bars
These lemon bars have a refreshing, bright flavor that’s perfect for those days when you want something light and satisfying.
Modifiable Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Soybean-Free | Sesame-Free
Quinoa Summer Salad
Tossed in a tangy lemon vinaigrette, this salad is the perfect balance of hearty and refreshing. Great for lunches, picnics, or as a side.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Berry Banana Smoothie
This smoothie is a quick, no-fuss way to start your day off right.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Wheat-Free | Soybean-Free | Sesame-Free
Mongolian Beef
This allergy-friendly version feels like a cheat in the best way: bold, comforting, and a little indulgent.
Milk-Free | Egg-Free | Fish-Free | Shellfish-Free | Tree Nut-Free | Peanut-Free | Modifiable Wheat-Free | Modifiable Soybean-Free | Modifiable Sesame-Free