Allergy-friendly food. Happy table. Healthy life.
Apple & Spruce is your home for allergy-friendly recipes, practical tips for living with food allergies and dietary restrictions, and personalized nutrition coaching. Whether you’re looking for safe meals, support, or guidance for a healthier lifestyle, we help make the journey simple, supportive, and nourishing.
Recipes
Cooking without the top 9 allergens
These recipes are both delicious and safe. They’re made to help everyone at your table feel welcome, so you can enjoy sharing meals together without worry.
Blog
When Food Isn’t Always Your Friend
Managing food restrictions can be tough, from reading labels to dining out with friends. Here you’ll find practical tips, personal observations, and ideas for making every table feel inviting.
Nutrition Coaching
Build confidence with food through personalized guidance
Whether you are building healthier habits or simply wanting more confidence in your everyday choices, our coaching is designed to meet you where you are and grow with you.
Reach out — I’m here to help